PEACE CLUB - Free Meditation for international day of Peace
Sep
21
4:30 PM16:30

PEACE CLUB - Free Meditation for international day of Peace

We will send out intentions to those who desperately need peace in our world at the moment, and we will explore how knowing firmly the peace within our own hearts is a form of activism; how we can be the seed that prompts a rebuilding of ease in our outer world.

I will then guide you through a Meditation with the intention of experiencing the eternal stillness that lies within. All levels welcome!

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BRIDGING THE GAP: A practical introduction to Ayurveda, Yoga, Meditation, Movement, Breath Training and Science with Joe Fairleigh
Aug
10
12:30 PM12:30

BRIDGING THE GAP: A practical introduction to Ayurveda, Yoga, Meditation, Movement, Breath Training and Science with Joe Fairleigh

In this 3 hour interactive workshop, we will explore the practical application of our most conscious eastern philosophies with all of the latest insights from our scientific enquiry.

How do our PRACTICES of these modalities actually TRANSLATE into our lives?

How do we integrate nutrition, yoga asana and pranayama, meditation and the varied health modalities of our modern times with our ancient traditions in which we respect and value?

Let us address our common challenges of digestive health, weight management, anxiety, depression, lethargy, arthritis, injuries, auto immune conditions, upper respiratory and inflammatory reactions among others from both an Ancient Ayurvedic perspective and one of scientific investigation.

We will focus on the most effective treatment protocols and simplify this subject to open the doors to a more self empowered perspective.

Exchange: $75. BOOKINGS ESSENTIAL, DO IT HERE

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SOURDOUGH WORKSHOP AND GUT HEALTH TALK with Lydia Irving
Aug
3
11:30 AM11:30

SOURDOUGH WORKSHOP AND GUT HEALTH TALK with Lydia Irving

Learn to make sourdough bread from scratch! Join Lydia Irving for an intimate hands on workshop. Learn to make digestible and delicious Sourdough Bread from scratch. Learn the most simple, fool proof, no frills technique! To save a spot, purchase tickets online!

In this intimate workshop, you’ll be invited to reconnect with your gut and take your health back into your own hands, literally! Learn how to make your own organic sourdough from scratch, while you learn about the gut microbiome, wild fermentation and how you can aid digestion through diet and food preparation.

What you’ll learn:

- The role the gut plays in your health
- How certain foods can damage the gut
- What food preparation methods can heal the gut
- How to prepare food for optimal digestion
- How to make organic sourdough from scratch

What you’ll get:
- Step by step guidance on how to make sourdough starter and bread
-Your own sourdough dough to bake the next day!
- Some freshly baked sourdough tasters
- Discount to purchase Sourdough Recipe eBook
- The option to purchase a sourdough starter

What to bring:
- Paper and pen for note taking
- A smile!

Tickets: $83.50, BOOKINGS ESSENTIAL, DO IT HERE

About Lydia: Lydia Irving is a holistic Nutritionist who focuses on gut health. Lydia not only runs workshops but is also in private practice seeing patients in clinics located in Forster, Taree and Wingham. Through education, Lydia wants to empower her clients to understand how each unique individuals gut health impacts their over all health. Through an understanding of what food to choose and how to best prepare food for optimal nutrient absorption her aim is to provide people with vital information and accessible dietary/lifestyle changes to take control of their own health.



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Heart - Centered New Moon Ceremony w/Cacao + Art Therapy - with Chloe
Aug
1
6:00 PM18:00

Heart - Centered New Moon Ceremony w/Cacao + Art Therapy - with Chloe

This potent New moon in Leo (NEXT THURSDAY) provides an expansive opportunity to collectively release and let go of what is no longer serving our highest and greatest good. From our heart space, we are invited to explore the true essence of our desires moving forward in this new timeline by planting energetic seeds for the next cycle ahead.

The modality of art therapy allows us to explore and connect with our experience on an intimate and private level. The creative experience of making space for the therapeutic unpacking of how we are relating to ourselves and our environment during this time is a vulnerable and holistic experience that empowers deepened self-awareness on conscious and subconscious levels.

This exploration is facilitated with the subtle and powerful use of ceremonial grade Cacao sourced from Guatemala, which with conscious intention, opens our heart space and allows us to be guided to where we desire to be. This sacred plant medicine has been used in ceremony for thousands of years and is unlike any store-bought "chocolate" or cacao. A guided, collective, heart-centred meditation will be facilitated to help ground and expand during this time.

A message from Chloe: “It is my deep intention to provide a safe and supportive space for authentic ceremony and connection. Wherever you are on your journey, if you feel called to be here - be here. You are welcome in this space. This event is welcome to all adults. Due to the nature of the ceremony bookings are essential, and are $33pp. BOOK YOUR PLACE HERE

This is a very short-notice event, and spaces are limited. If there is any curiosity regarding further specificities or any queries please do not hesitate to connect.

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NOT SO BORING - Intentional Dance Party
Jul
27
6:00 PM18:00

NOT SO BORING - Intentional Dance Party

GET HIGH, NO COME DOWN

Join LEANDRO and SATI to experience 4 hours of intentional dance, live music, meditation and authentic connection.

We will provide an inclusive environment for everyone, no matter your level of confidence, to explore your inner ability to move, express and connect with your essence.

Dance is a powerful tool that has been used for thousands of years as a pathway to explore different states of being...

You will be empowered to let go of thinking and drop freely into feeling and moving in your own unique way. Through each of us connecting inwards, we can co-create a loving and open atmosphere where every stranger is a friend you haven’t met yet. A not so boring way to spend your Saturday night!

BOOKING ESSENTIAL do it here, EXCHANGE: $45 (includes cacao elixir upon arrival)

6-7pm - Arrive, share cacao, live music
7pm - Opening circle, setting intention, guided embodied movement
7-9pm - get high with DJ set from Leandro
9-10pm - Healing Sound Immersion with Sati and Leandro
10pm - Closing circle

Please note: This is a SOBER event. Although we are not against partying in your own way, we believe that we can have fun, get high and experience deep connections naturally. We would love to share a different approach to partying with you!

BRING:

WATER BOTTLE
REUSABLE MUG/CUP
SHOES/NO SHOES
ANYTHING ELSE TO BE COMFORTABLE LAYING DOWN FOR ENDING SOUND BATH
AN OPEN MIND

(We advise having a light meal before you come (there are options nearby) as there is no food for sale. You’re more than welcome though to bring snacks if you wish - please be mindful to leave minimal trace.)

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LOVE CLUB - Free Heart Meditation
Jul
20
4:00 PM16:00

LOVE CLUB - Free Heart Meditation

LOVE CLUB - FREE HEART MEDITATION

Love is a powerful healing energy, and one we all have access to. We may not feel this at times due to many distractions; over thinking included.

When we are connected to our own heart space, we make positive choices more easily and don’t tend to hurt others or ourselves in the process. When we are disconnected from this space, we are able to do the opposite. One way to view the current state of our world situation is to recognise that a lot of people disconnected from LOVE; living and making decisions from a place of fear, greed and a need for power instead.

Meditating in groups can be very powerful. The intention of this gathering is to connect to our own heart energy; to the love that is already within each of us! By doing so we can amplify and share this love around to those who need it (everyone!).
This is a free event. There will be jar on the day if you feel like giving any spare coins to support the studio – however, this is not expected or compulsory. Let’s come together in love and see what we can create!

NO BOOKINGS REQUIRED, some bolsters/cushions and chairs provided; bring anything else to be comfortable to sit for around 30 minutes.


BYO mug if you would like to stay for teas afterwards!



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POP UP DANCE MEDITATION
Jul
13
9:30 AM09:30

POP UP DANCE MEDITATION

Join me for 60 minutes of embodied movement, presence and learning to free your mind through dance!

Dance/movement is such a powerful and accessible way to enter deep states of Meditation. It can be incredible healing and can allow you to shift stagnant energy or stuck emotions in your own way.

PLEASE NOTE: you do not have to 'be able to dance' to attend this class! You will be gently guided to let go of your inner critic and explore the ways in which your body wants to move naturally. You will learn how to connect to your body, breath and inner stillness in a supportive and safe environment.

NO bookings required. Class is $15 cash or card.

BYO water bottle, mat and comfortable clothes for a reclined period of Relaxation at the end of class.

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HEALING SOUND IMMERSION
Jul
10
7:30 PM19:30

HEALING SOUND IMMERSION

You're invited to Join Emily Sorensen (creator of Peaceful Minds Project and SATI) for 75 minutes of deep rest, healing and inner exploration.

During this journey you will be guided into a deep state of Meditation then exposed to different frequencies to encourage your body's natural healing process (physically, mentally and emotionally).

Since we are all made up of vibration and are oscillating at different frequencies, sound is a powerful tool to help bring us into balance and to shift emotion that is ready to be released. It is this process that can help guide you towards your inner most state of being; infinite stillness, love and joy.

Emily has been sharing healing through Meditation, Mindfulness and Yoga with others for nearly 5 years. She is an accomplished songwriter and vocalist, and has worked as a professional musician for over ten years. Currently working specifically to fuse sound and meditation for healing, Emily draws on her own spiritual practise to hold a safe and loving space for you to connect authentically to your own inner healer, using singing bowls, electronic frequencies, traditional instruments and heart centred vocals to facilitate this process.

BOOKINGS ESSENTIAL, DO IT HERE. EXCHANGE: $30

PLEASE BYO MAT AND ANYTHING ELSE TO BE WARM AND COMFORTABLE LAYING DOWN FOR THE CLASS.



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EYE GAZING with Newcastle Eye Gazing Group
Jul
7
1:30 PM13:30

EYE GAZING with Newcastle Eye Gazing Group

Join us for the next eye gazing event happening at the beautiful Peaceful Minds Project space.

Eye gazing is a powerful and sacred practice. It is a great way to build connection and trust between one another. It can expose vulnerabilities, so we make a conscious effort to respect and support each other. It is run by the community and has an organic, free flowing nature. You don't need to know anything or bring anything except maybe an open heart and a curious mind.

Your unique presence is what makes these gatherings what they are.

This event will be donation based and will contribute to the growth and life of Peaceful Minds Project.


“Come into my eyes, and look at me through them, for I have chosen a home far beyond what eyes can see.”
— Rumi

Newcastle Eye Gazing Group

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Intentions + The New Moon Sacred Women's Circle with Carly
Jul
6
4:00 PM16:00

Intentions + The New Moon Sacred Women's Circle with Carly

Join Carly from The Carly Effect in a beautiful & soulful 2 hour circle.

Circle is a space for women to gather, share, meditate, activate & nourish.

We will dive deep into our heart space, uncover what it is we truly desire & release anything that is no longer serving us.

Under the July New Moon we will get honest with our self, set powerful intentions, and be supported with oils & crystals.

It is a space for you to meet like minded women, create deep connection with self and sisterhood & be held in a safe & nourishing way.

There will also be heart warming tea & of course chocolate treats.

Investment: $55 - Spaces are limited and BOOKINGS ARE ESSENTIAL secure your space here



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YOGA FOR HOPE - with Amy Landry and Emily Sorensen (SATI)
Jun
22
4:00 PM16:00

YOGA FOR HOPE - with Amy Landry and Emily Sorensen (SATI)

BOOKINGS ESSENTIAL DO IT HERE

You’re invited to a collaborative experience by local Teachers Amy Landry and Emily Sorensen at the new Peaceful Minds Project space. Located at The Station, Newcastle, join us for a 2 hour experience of yoga, meditation, breath, closing with a 30 minute sound bath.

This yoga class is part of a bigger cause — to help rescue young children throughout the world. With each person attending, you’ll receive not only a stunning experience of movement, mindfulness, and sweet sounds, you’ll also receive a bottle of Hope Touch. Proceeds of the full purchase price is donated (via the Healing Hands Foundation) to O.U.R - Operation Underground Railroad, which supports efforts fighting against child sex-trafficking around the world.

Hope Touch is a distinct essential oil blend combining the fresh scent of Bergamot with Ylang Ylang and Frankincense, then sweetened slightly with the warming aroma of Vanilla Bean Absolute. Diluted with Fractionated Coconut Oil for safe application, Hope Touch can be applied to the neck, wrists, and pulse points to experience a heart warming, steadying, and refreshing scent at anytime. With each application, breathe in its uplifting scent while knowing your purchase is shining a light on the global epidemic of child sex trafficking. In doing so, we are rescuing more children from slavery and assisting law enforcement to seek justice for those who violate children.

http://ourrescue.org
https://www.doterra.com/US/en/humanitarian-our-rescue
https://doterrahealinghands.org/

Investment $40 Please bring your own yoga mat

BOOKINGS ESSENTIAL DO IT HERE

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FREE Mindfulness Meditation Information Session + Short Practise
Jun
12
7:30 PM19:30

FREE Mindfulness Meditation Information Session + Short Practise

Join me for this FREE event to learn WHY developing a daily Meditation practice can be so beneficial on many different levels.

We will discuss the mental, emotional, spiritual and physical benefits of regular practise, how to begin, tips for continuing practise, common misconceptions and then finish with a short group practice. We will look at a simple Mindfulness technique and how you can use this in your own time.

This event is for everyone - anyone interested in beginning Meditation and not quite sure where to start or for more experienced practitioners looking to deepen their understanding of how Meditation works.

There will be time for questions towards the end of the night and please BYO mug if you would like to stay for some tea afterwards xo

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Natural Solutions with Essential Oils - with Amy Landry
Jun
1
10:30 AM10:30

Natural Solutions with Essential Oils - with Amy Landry

Bookings are required, do it here

Join Amy for this insightful and inspiring class.

Natural remedies are a really important part of proactive health care for all systems of the body, alongside mental and emotional health. Empower yourself with the knowledge around safe and effective application of essential oils - specifically with the most tested and trusted .

Bookings are required as we want to ensure you have a sample to take home, a welcome pack to get started, and enough delicious bites to go around.

Note: This class is for anyone who does not yet have a doTERRA customer account or anyone directly supporting them. Please refer back to your enroller should you require more resources and support.

See more about the beautiful Amy here xo

Bookings are required, do it here

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